It is represented by a checkbox and 9 tiny tiles next to it. But what if you wanted to rotate a layer around some other reference point? Don’t worry, there’s a solution for that too.Īt the top menu bar, there is an option for changing the reference point location. Rotate a Layer around the Reference pointĮverything explained above referred to rotation around a central point. After that, right-click inside the bounding box and select one of the presented options (Rotate 180°, Rotate 90° Clockwise, Rotate 90° Counter Clockwise). You can achieve the same by first switching to a Free Transform mode by pressing the Ctrl + T.
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This is why you must work towards conditioning your mind to push through the pain and the desire to give up.Īnd one of the best ways to sharpen your mind is by reading powerful words. Whether you are just starting out or a seasoned runner, you know that the most important factor is your mind.Įvery mile you hit your mind will want to give up. *Another quote that we couldn’t find the origins of.Here are over 1000 of the best inspirational and motivational quotes & sayings for runners. "Kid," Pre would say, "I didn't mean it literally." He sees a concerned Pre standing over him, and gasps out that he'd been inspired by his "suicide pace" quote. Imagine an impressionable young cross-country runner, lying panting in the chute after a maniacal start has led to major oxygen debt failure. He never came close to doing that, and rolled his eyes at those who did and died trying. To me, and surely to him, "a suicide pace," means ripping away at truly physically unsustainable speed. He very much wanted to be alive and strong at the finish. He wanted to make everyone following suffer, but with the object of getting the most out of his own races. The essence of Pre's front running was the opposite of suicidal. I never heard Pre say those words, and if you can't find them elsewhere, I think there is a reason. UPDATE: Kenny Moore, the author of Bowerman and the Men of Oregon and Best Efforts, and a contemporary of Pre, wrote us the following email: His willingness to go on a suicide mission every time he raced was and is unparalleled-even if he never put it that way. The idea that each race is a war against what's possible that could end disastrously is the key to the Pre mystique. If Prefontaine’s races were “works of art” (we’re confident he said that), and “art is what we need to believe is true”*, then I need to believe that Prefontaine so perfectly described his artistic process. When MileSplit editor Jojo Gretschel first mentioned to me that the quote seemed fake to her, I felt shitty. The word “suicide” does not come out of Prefontaine’s mouth in the Kenny Moore’s Bowerman and the Men of Oregon, the script to the movie Without Limits (co-written by Moore), the script to the movie Prefontaine, or his official biography. The phrase “suicidal pace” appears twice: once in 1930, and once in 1984, when Alberto Salazar said “If anyone goes out at a suicidal pace, I’ll probably sit back” before that year’s Olympic Trials.Įvery edition of the Eugene Register-Guard is scanned into Google’s newspaper archive if you search that, which contains scanned editions of many more newspapers, all thirty-one uses of “suicide pace” are not attributed to Prefontaine. We’ll save you a Hamilton-the phrase “suicide pace” appears once, in 1955, referring to a car. You can access every edition of The Oregonian ever printed for a mere $10. The closest thing to it that I know is from him is the "I plan to put crap in their legs" (or something like that) quoted before the '72 Olympic Games. Not that he couldn't have said it, but I figure if it were genuine, I would have heard it before now. I have never heard that quote before and never ascribed to Pre. I emailed Tom Jordan, the director of the Pre Classic and the author of the biography Pre: The Story of America’s Greatest Running Legend asking him about the quote. Poster of Pre with the quote, available for $25: There’s no evidence that Pre ever said it. There’s only one problem with that last quote. If I were a teenager in 2016, there’s a 100% chance that all of my social media accounts would be covered in Pre quotes, including one of the most iconic ones: “The only good pace is a suicide pace, and today looks like a good day to die.” ( Runners love tweeting that.) Without Limits is one of my favorite movies ever, and I had a poster in various bedrooms from roughly 2005 to 2011 of this great photo of Pre looking back. Every mildly serious American runner has, at some point, encountered it. His death in a May 1975 car crash is one of the great tragedies in the history of American sports, and the bravura performance that was his life created an inspirational cottage industry that’s going strong four decades later. Today would be Steve Prefontaine’s 65th birthday. Being able to water start and stay up for a few seconds is where you should hope to be at the end of a 9 hour lesson, and usually in less time with private instruction, but as previously mentioned the time this takes varies due to lots of factors. It is from this stage that you just need practice, practice and practice, to get yourself water starting every time and staying up on the board for longer and longer. For your first few runs your instructor will accompany you, this is where shallow water really helps as it means your instructor can be with you every step of the way. After body dragging with a board, your instructor will show you how to get up on the board, the position you need to have your kite in, and your stance. Once you feel confident body dragging your instructor will introduce a board, and first of all teach you how to use it when body dragging, to increase your ability to go up wind to get in to a safe spot to water start on your board. If you feel comfortable after a few runs of you controlling the kite, you can go out on your own and your instructor will assess you and get your body dragging up to spec, as it is really important for retrieving your board. Throughout this process you will also be taught how to re launch your kite from the water. If after a few times and when you feel comfortable, you switch roles with the instructor and he holds on to you, and you control the kite. The first few times your instructor may take the kite and you hold on to him, this is so you can see exactly how to do it. Once you are feeling comfortable with the kite your instructor will take you 'body dragging' this is where you use the kite but no board and use it to drag you through the water in different directions, and learn how to use your body to go up wind, which is crucial for when you fall off your board, that you can use your body to go up wind to retrieve it. You will be taught how to launch it and land it, and practice this as it's very important to learn to launch and land safely. The next stage is learning how to set up a regular kite, but with shorter lines, and your instructor will assist you with flying it hooked into your harness. The very first thing when learning is to have a go with a small kite, and get the feel for how it turns and feels. We only work with the very best and safest kitesurf schools around the world, personally checked by us to ensure the best standards. Planet Kitesurf are one of the world’s leading kitesurf travel companies and we take the safety of our clients extremely seriously. However, it is imperative that you have expert instruction when learning to kitesurf, NEVER attempt to launch a kite without having the correct instruction. The sport of kiteboarding has come a long way in the last 10 years with rapid improvement and innovation with regards to the equipment and instruction traning, making kitesurfing a much safer sport than it once was. If the conditions are easy (for example a shallow flat water lagoon, which is perfect) at the end of the course you should be up on the board and doing short runs, normally followed by some spectacular face plants!Īfter your initial course the instructor will make some recommendation on how to proceed maybe some more instruction is need, or if you have done well, supervised rental to practice. Here at Planet Kitesurf we always recommend a maximum of 2 students per instructor (or private is even better should budget allow), and on this basis the beginner course is normally 3 to 4 days with a 3 hour session each day. The duration of your kitesurf course will depend a bit on the instructor to student ratio, and the conditions. You will be in the perfect environment, ideally with warm shallow water and consistent reliable wind, and having lessons every day in these perfect kitesurf conditions will enable fast progression, with the objective to get you to the stage where you can safely practice on your own on your return. If you are thinking about learning to kitesurf there are a lot of very good reasons to do this as part of a learn to kitesurf holiday. Woodson didn’t show up for the media session. “I had to let him know how it felt to just watch him play ball and do the things he was doing.” “I was telling him last night, I couldn’t wait to bump into him,” said Reed, the former Baltimore Ravens safety. He’s the gold standard for an entire generation of defensive backs.Įd Reed, only a few years younger, talked about watching Woodson at Michigan when Reed was still in high school. On the right occasion, he might even pounce and do some hunting of his own. Like a male lion, he made a career out of patrolling the edges, defending his territory, ready to strike at anyone who tried to infiltrate the pride. There was some disappointment, because Woodson is a big ticket. They just knew the seat with the name tag labeled CHARLES WOODSON was empty. No one was quite sure where he was, or if he was coming, or what was going on. Woodson had gotten in late the previous night after working “Monday Night Football” in Philadelphia. Looks like everyone is here except … Charles. As all this was going on, and as the ballroom filled and grew louder, a couple of media relations workers scanned down a list. Kerry Collins even opened up about his battle with alcohol. Calvin Johnson smiled and laughed and patted people on the back. Ed Reed strutted in wearing all black and exuding his usual swagger. Mack Brown held court with reporters from all over the country, and Frank Beamer shared old stories with a close circle of writers. The day began with an hour-long media session featuring all the inductees in this year’s star-studded hall of fame class. No better example than Tuesday in New York. He can also be introverted and reclusive, a hard man to get ahold of despite his very public persona. Woodson is outspoken and occasionally braggadocios. He’s an NFL analyst for ESPN, so he’s still on TV and in public all the time. Woodson is charismatic and charming when he wants to be. This week is full of standing and smiling for photos, of looking into cameras and saying cute things about his career at Michigan. He’s proud of this honor and his career - but this whole event, with all the chit-chat and the awards dinner? It isn’t really his type of thing. It’s one more honor for a legendary Michigan career, one defined by vivid images of hoisting the Heisman Trophy and biting down on the stem of a rose after sealing a trip to Pasadena. Woodson is here because he’s getting inducted into the College Football Hall of Fame. “Their sense of family, the fact they’re the king of the jungle. NEW YORK - We’re standing at the back of a glittering ballroom at the Hilton in Midtown Manhattan, and Charles Woodson is talking about lions. Examples of adjustments include bulk purchasing discounts, prompt payment discounts and distribution fees.įor brand-name drugs, there is less room for negotiations and wholesalers purchase based on discounted rates off WAC. This is the published price that manufacturers provide wholesalers or direct purchasers before any negotiated adjustments. Pharmacy Pricing: Manufacturers, Wholesalers and Pharmacies Wholesale Acquisition Cost (WAC)ĭespite its name, WAC does not represent the actual sale price of a drug from the manufacturer to the wholesaler. Pharmacy Benefit Report: Facts & Figures, p. Based on Novartis Pharmaceuticals Corporation. The WAC is a list price that approximates what conventional pharmacies pay wholesalers for single-source brand-name drugs.ī. Note: AWP = average manufacturer price WAC = wholesale acquisition cost AWP = average wholesale priceĪ. Retailers include pharmacies, hospitals, group purchasing organizations and mail-order programs.įigure 1: Flow of Funds for Single-source Brand-name Drugs Purchased at a Retail Pharmacy and Managed by a Pharmacy Benefit Manager for an Employer’s Health Plan Chargebacks are payments from manufacturers to distributors. Rebates are payments from manufacturers to pharmaceutical benefit managers. 1 Services represent contractual relationships between entities. Figure 1 illustrates the major players, flow of product and funding. Many players are involved in the supply and funding of drugs to consumers in the United States. Measuring Prescription Drug Prices-Prescription Drug Supply Chain: Flow of Products and Funding With that understanding, actuaries are uniquely equipped to contribute to increased transparency, more competition, better aligned incentives among the various stakeholders and resultant mitigation of the increases in total cost of care for health in the United States. By understanding the entire drug pricing process from start to finish, actuaries can bring a holistic view that allows them to understand the incentives of market participants and how the different components of drug prices interact. In their work with payers and other clients, actuaries develop the in-depth knowledge required to understand drug pricing approaches and the different terms and definitions used by manufacturers, pharmacy benefits managers (PBMs), pharmacies and payers. It is also helpful to explore drug pricing approaches applied in the United States compared to those used in other countries. other global comparison nations (11 percent)-it is important to understand how prescription drug prices are measured. When contemplating the economic impact of prescription drug prices in the United States-and how they contribute to the 18|11 gap between the portion of GDP that health care costs comprise in the United States (18 percent) vs. What Is the Price Anyway? By understanding the drug pricing process, actuaries can help develop new payment methods Scott Fry, Tze Min Lim and Gregory Warren May 2020 These dialogue choices are presented with a timer. Just because you aren’t a Kirk, Picard, or Archer doesn’t mean you can’t make big and bold decisions. Within an hour you are picking sides in what looks to be the kickoff of a massive intergalactic war over who will control the largest source of dilithium in the galaxy. They start off simple enough, but quickly you are deciding the potential fate of characters who are stuck in dangerous situations and could die. Some of them are seemingly mundane, but if you’ve played a game like this you’ll know better. When you are pushing a lever and then a second person joins in, you’ll go from holding the right trigger and pushing the left thumbstick to pushing both thumbsticks with your combined efforts.Īs you progress through the story you’ll frequently be given the opportunity to shape it through dialogue choices. Quicktime events typically unfold precisely where you are looking anyway, meaning you are rarely looking away from the action. Thankfully, Dramatic Labs has worked very diligently to make this game as cinematic as possible. Given that the game does have a number of quicktime events popping up at any given moment, you’d think you wouldn’t be able to watch the action unfold. While Star Trek: Resurgence is very much focused on storytelling, it’s the most interactive kind of storytelling. Even cleaning the corrosion of a battery node means executing several quicktime events, button and stick presses, and combinations therein. You’ll even occasionally use phasers, though combat is far from the focus here. You’ll scan with your tricorder, use all manner of maintenance tools to pry open compartments and fiddle with the insides, catch a falling data pad, twist, turn, and swipe all manner of interactive screens, adjust frequencies, and so much more. Telltale titles were typically about quicktime events and saying the right thing at the right time. Free of the previous engine and embracing both Unreal and their own proprietary tech called “Beanie”, the game emphasizes storytelling, but also interaction. With story being the primary focus, and ex-Telltale folks at the helm, you probably have an idea of how this game will play. Frankly, I’ve played dozens of games with teams 10x as big that didn’t play this well. If, like me, you were expecting a longer list of developers, then you can be as surprised as I am – this game was made by just five people. He’s joined by Brett Tosti who served as Executive Producer and Executive Director of 11 Telltale games, Kent Mudle who served as Cinematic Director on five Telltale titles, Dan Martin who served as writer for Telltale’s The Walking Dead, Game of Thrones, and Batman, and Andrew Grant, Creative Director on Telltale’s Game of Thrones, Minecraft: Story Mode, as well as The Walking Dead and Batman: The Enemy Within. As we ride the shuttle to the Resolute we meet the other main character of the game, Petty Officer Carter Diaz, an Engineer assigned to work in the lower decks of the Resolute.Īt its heart, Star Trek: Resurgence is an interactive story, so it should come as no surprise that Dramatic Labs is headed by the prior CEO of Telltale Games, Kevin Bruner. Resolute has just been rebuilt after a horrific accident almost destroyed the ship, killing several crew members and shaking the crew’s resolve. You won’t be playing as Picard, Sisko, Janeway, or any other primary character, instead playing as a freshly-assigned XO for the U.S.S. Star Trek: Resurgence takes place in the Star Trek: The Next Generation time frame, and represents a side story that thankfully doesn’t put you in the captain’s seat. The backyard is wonderfully private with large covered patio perfect for outdoor living and abundant grassy areas. Properties may or may not be listed by the office/agent presenting the information.An entertainer's kitchen covered in slab granite has ample counter space, shaker cabinets, built-in stainless-steel appliances, thee very necessary non-negotiable gas cooktop, a deep stainless-steel sink and offers a, Pull up a stool and chat with me, dining bar before opening to the great room concept informal dining area and family room. View listing photos, review sales history, and use our detailed real estate filters to find the perfect place. If youre looking for a small, cozy house with tons of charm, we can help you find a cottage in Elk Grove, CA. Zillow has 35 homes for sale in Elk Grove CA matching Two Story. Reimagine this home Listing courtesy of Coldwell Banker Realty. All information should be independently reviewed and verified for accuracy. 2729 Swanston Oak Lane, Sacramento, CA 95818. All data, including all measurements and calculations of area, is obtained from various sources and has not been, and will not be, verified by broker or MLS. Information is deemed reliable but not guaranteed.īased on information from the MLSListings MLS as of 16:45:00 PDT. Data last updated at 16:37:51 PDT.Ĭopyright MetroList Services, Inc. This information is intended for the personal use of consumers and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Find 95758, homes for sale, real estate, apartments, condos, townhomes, mobile homes. The listings presented here may or may not be listed by the Broker/Agent operating this website. Search the most complete 95758, real estate listings for sale. Some of these homes are Hot Homes, meaning theyre. Elk Grove Ca zip codes are 95624, 95757, 95758, 95759, 95829, and 95830. There are currently 167 single story homes for sale in Elk Grove at a median listing price of 675K. Pre-Wired Smart Home to Control the Thermostat, Lynda Chac eXp Realty of California Inc. This Home Features Many Upgrades and Offers an Inviting Atmosphere as Soon as You Walk In. Wonderful almost 5 acre equestrian property with stylish one story farmhouse. Elk Grove is a city in Sacramento County, California. Rare Single-Story JTS Home includes Plantation Shutters, Granite Kitchen Counters, Crown Moldings and More. Meridian, MS Real Estate & Homes For Sale Sort: New Listings 112 homes NEW. This information is being provided by the Bay East MLS, or CCAR MLS, or bridgeMLS. The Elk Grove hotel and stage stop was opened by James Hall and the town was subsequently named after the hotel. Zillow has 191 homes for sale in Elk Grove CA. Use previous and next buttons to navigate. Elk Grove, CA 95758 View this property at 9633 Sea Cliff Way, Elk Grove, CA 95758. Information Deemed Reliable But Not Guaranteed. Find Elk Grove, CA homes for sale, real estate, apartments, condos & townhomes with Coldwell Banker Realty. The listing broker’s offer of compensation is made only to participants of the MLS where the listing is filed.īay East 2023. Information is deemed reliable but not guaranteed. IDX information is provided exclusively for personal, non-commercial use, and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. I’m so happy,” Siwa, who dressed as Pennywise the Dancing Clown, exclaimed, with Johnson adding, “This is a moment I want to remember forever.” ABC via Getty Imagesĭuring Monday’s “Horror Night,” Siwa and Johnson performed a jazz routine inspired by the thriller “It.” The routine landed them a perfect score for the second week in a row. She just wants you to be you and be happy and be so secure of you.’ It’s something that I’m forever grateful for.” Siwa and Johnson have both referred to each other as “sister” in various “DWTS” interviews. She said, ‘I just love that you have Jenna in your life, as your friend, as your big sister because she just isn’t trying to change you. “That’s something that my mom actually said to me yesterday. Siwa continued on, telling Page Six and other reporters, “One thing that she’s done for me is made me happy with being me. “I think one thing specifically that she’s guided me through is finding happiness with myself.” “She has become my older sister and guided me through so many things,” Siwa, 18, said of Johnson, 27. JoJo Siwa is leaning on “ older sister” Jenna Johnson for support amid her reported split from Kylie Prew.ĭuring a post-show presser for “Dancing With the Stars” Monday night, Siwa spoke about the close bond she’s formed with Johnson over the past few weeks in the competition. ‘DWTS’ alum Mark Ballas and wife BC Jean expecting their first baby 2Īriana Madix confirms she’s joining ‘Dancing with the Stars’ Season 32 Peta Murgatroyd pokes fun at postpartum sex with Maksim Chmerkovskiy after baby No. In the end, the duo perfected the move and nailed it by the time they got in front of the judges.Vinny Guadagnino reacts to Gabby Windey’s relationship with female comedian after ‘DWTS’ romance rumors Thankfully, JoJo and Jenna recovered from the incident without any injuries. □.” A follower commented, “I now trust JoJo with my life” and someone else wrote, “Didn’t let her hit her head and didn’t fall on top of her… go JoJo.” You caught her and made sure she was okay. Ever.” A different fan said, “Didn’t nail it but you also didn’t drop her. Another added, “But you didn’t drop her □ Incredible partnership right here!” to which JoJo replied, “Never. “This is one of the safest falls I’ve seen □ well done,” one person wrote. Many couldn’t help but applaud her quick thinking when the two unexpectedly started falling to the floor. Upon seeing the backstage video, JoJo’s fans were both in shock and in awe of how she handled the situation. Watch the clip below to see what happened when JoJo attempted to flip Jenna upside down: In a 15-second TikTok, JoJo and Jenna were captured attempting their last lift of the routine for the first time during rehearsals-and it definitely tested JoJo’s strength. For the special episode, JoJo and Jenna danced the Argentine tango to Britney's “Baby One More Time” and their energetic routine earned praise from the DWTS judges, especially for the lifts.īut as it turns out, the pair had had some difficulty nailing the routine. The ABC dancing competition show aired its highly anticipated "Britney Night" recently, honoring pop star Britney Spears with choreography and outfits inspired by her. But while she and her pro dance partner Jenna Johnson make performing every week look easy, JoJo is showing folks that practice makes perfect with some heart-stopping behind-the-scenes footage. Dancing With the Stars season 30 is now well into the competition, and YouTuber JoJo Siwa keeps bringing it to the ballroom. Though it’s normal for babies to sometimes have fewer bowel movements than you may expect, many parents wonder whether their baby is constipated when poops are less frequent. Nothing to eat/drink for 2 hours then 1 oz.Just as with adults, constipation can also affect children from time to time, and rarely, babies, too.6yr and older- follow OTC recommendations.0-6mth- bulb syringe using Nasal Saline.Tylenol (acetaminophen) / Motrin/Advil (ibuprofen) Children's Tylenol (Acetaminophen) Dosage ChartĬhildren's Motrin/Advil (Ibuprofen) Dosage Chart (6 months and over ONLY) Please ask your doctor for his recommendation. This can be given by itself or in combination with multi-vitamin. If you are breastfeeding, use ready-to-feed formula, or are mixing your formula with non-fluoridated water, then a fluoride supplement is necessary. These vitamins will be prescribed to you by your doctor beginning at 2 months of age.Īll children require supplemental fluoride. Breastmilk lacks certain vitamins which must be supplemented. Vitamins are necessary for breastfed babies.The formula will meet their daily nutritional requirement Vitamins are not necessary for formula fed babies.However, hard and round items like nuts, grapes, popcorn, large pieces of raw vegetables or cooked foods, and hot-dogs should all be withheld until the child can chew and swallow effectively. Foods for infants should be ground-up or pureed into very small bits. They should be in the form that will not cause choking. The most important feature of first foods is their safety. Fish and Shellfish should be avoided until 1 year old.
Recommended: Perfectly Crispy Tempura Cheesecake Recipe HOW TO MAKE WAFFLE FRENCH COOKIES? Mini Dash: This is great for single servings, but it takes a long time to make all of the waffle cookies.Cuisinart Griddler + Waffle Plates, excellent for cleaning (and if you already have a Griddler, no need for extra appliances).A basic waffle maker that can be used for any recipe.Here are a few of my favorite waffle makers: The more cookies you can cook at once, the larger the waffle maker. You can make waffles with any waffle maker you have. WHAT IS THE BEST WAFFLE MAKER FOR WAFFLE COOKIES? Best Ever Waffles Vanilla extract: for flavor, you can mix and match any extract!.Sugar: I like using granulated sugar in this cookie recipe.Butter: I always use unsalted butter, make sure it’s softened.All-purpose flour: the best flour for making cookies.Salt: for flavor, important if using unsalted butter.Baking powder: this makes them nice and soft.More than waffles, I use mine to make cookies! Easy Waffle Iron Cookies INGREDIENTS FOR WAFFLE IRON SUGAR COOKIES: If you thought your waffle maker was only for waffles, you’ll love this recipe. Yep! You can use your waffle maker to make almost any cookie dough, including premade refrigerated dough like chocolate chip, peanut butter, and sugar cookie dough. Sweet and Crunchy Halloween Cracker Candy RecipeĬAN I PUT COOKIE DOUGH IN MY WAFFLE MAKER?.8 Most Irresistible Air Fryer Desserts Ideas.They’re just as simple to make as regular sugar cookies, but instead of baking them in the oven, you can cook them in a standard waffle iron. Unlike Stroopwafels, another type of waffle cookie, these cookies do not require yeast or any special equipment. Waffle cookies come in a variety of flavors, and the version I’m sharing was inspired by French and Belgian waffle cookies, which are typically made with a simple vanilla cookie dough. Waffle Iron Sugar Cookies WHAT ARE BELGIAN COOKIES? Now, that doesn’t stop me from putting a few heart sprinkles on something and calling it a Valentine’s Day treat. We are more of the “pizza, beer & ice cream with movie at home” kind-of-couple.Īnd I’d much rather have a cupcake over flowers. My husband and I have never been big on celebrating holidays like Valentine’s day. |
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